It’s Not the Diet, It’s the Lifestyle

We hear about healthy lifestyles, diets, exercise and relaxation everywhere. We are literally surrounded by it. At the same time, the world around us is rushing and we have to adapt our lives to it’s fast tempo. There is little time to do everything, so we try to make things easier. This often affects our health as a result of our relentless lifestyle. Do you want to know how to have a healthy lifestyle and avoid feeling guilty about not having enough time for yourself? Continue reading.

A healthy lifestyle that leads to a satisfied and healthy organism is not only about food. It is about exercise, quality sleep, optimism and the absence of addictive substances. We would like to change our habits but we give up rather quickly. Not everybody is patient, determined and strong-willed. The key is not to hurry. Start with little things. Even small steps can lead to you achieve big shifts.

Start anytime

It doesn’t matter what part of the year is. It could be New Years, bikini-season, Monday or Friday. You can start anytime. There is no reason to set up senseless goals or place high demands on yourself. It is important to set a realistic goal and work towards it slowly; your body has been accustomed to your “old” regime for a long time, so you need more time to get used to a new one.

Do not be afraid of changes in your diet.

Forget starvation and senseless diets! Balanced and nutritious food is an important part of a healthy lifestyle. This is what the body needs the most. What we eat is reflected in our health. But what can we do nowadays when food preparation takes our valuable time and eating fast food isn’t really a “healthy” choice? Don’t spend your time standing by the stove. With the modernization of time comes the modern art of nourishment – and the balanced liquid food MANA Drink embodies this philosophy.

MANA food contains all important nutrients without the ballast, without toxins, saturated fatty acids, cholesterol or cancerous substances. It is hard to believe, but this laboratory mixture represents a chance for global change in eating habits. It offers a way to get necessary nutrition in a simple, fast and affordable way,” says Jakub Krejčík, author of the MANA formula.

If you spend a great deal of your time on the go and don’t have much time to eat properly, MANA is an ideal choice for you. One 330 ml drink contains 400 kcal and thus covers 20% of your daily nutrient need. Just shake it, open it and enjoy a delicious meal! You can set you mind at ease too, MANA Drink does not contain any lactose or any other animal products so it’s completely vegan. If you are looking for a tasty, balanced and time effective food, you don’t have to search anymore. MANA Drink is the one for you.

Every move counts

Lack of exercise is a problem which affects a lot of people. Sedentary jobs and a global change in lifestyle within our society are to blame here. We give preference to use of public transport or cars instead of just walking. Why not try to get off a few stations earlier and walk the rest of the way. Choose stairs instead of an elevator. Find the right exercise for you. If you don’t want to sweat at the fitness center, go for a swim, or a run, try yoga. Moving to a healthy lifestyle doesn’t need to be harsh. Eventually, over the course of time, you’ll find that every little change you have done for yourself is greatly rewarding.

We ran out of Powder. Drink is available. Why?

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We ran out of Powder. Drink is available.

This weekend, we ran out of Powder. All incoming orders for powder will be shipped after March 24th. I will try to explain why does this happen over and over again. Actually, from the very beginning, it is the Xth time we are stuck in this situation. The reason is very simple: when we think, we are well equipped and there is enough reserve to cover the demand, there comes a further and unexpected growth. And this happened since beginning of this year.

In the situation like this, we overplan new production with 50% monthly growth and from it we set the production plan and schedule terms with our business partners. They also have a filled schedule and we have to plan very well with narrow coordination. Usually everything runs according the plan. But in this case we experience an unexpected growth two months in a row so the schedule can’t be changed accordingly and the the delay accumulates. It’s like a close circle, when everything is connected with everything. During January and February this year, we shipped as much as for 8 months last year! Our stocks disappeared with the speed of light.

We are in process of filling and packing. The next production will be increased by 100%.

Good news is, that we are shipping our Drink, which is also disappearing very fast. The first production of Drink was more than 250.000 bottles and we expect this supply to hold till April. I would like to apologize for the problems with the delayed delivery. Even if it seems that we don’t know what are we doing, believe us, we work hard to keep pace with the growth. Our logistic, production, packaging and expedition departments works as hard as they can.

Thank you for your patience and confidence.

Jakub, MANA

Do not destroy your body with hunger dieting, rely on a balanced diet

Many people indulge in everything they enjoy, to an unlimited extent. And they only begin to think of what they eat when they do not fit into their pants anymore. They often try to solve it by dieting in an inappropriate or even harmful way. Various detoxification fasts are popular especially in the spring, after the winter season full of heavy foods. They tell us that our body will get rid of all the poisonous substances and start a quicker weight loss. However, nutrition experts caution us to speed weight loss and advise to focus on a long-term balanced diet. Mana drink is one of the ways to may help changing eating habits. This is a delicious and nutritionally balanced food suitable for anyone that is curious with what they „fuel“ their body with and do not want to waste precious time with preparation or consumption.

Detoxification diets promise to have the metabolism to get rid of all the bad stuff, streamline its function, ensure faster fat burning, and give the body energy. However, a large drop in kilos in a short time at a drastically reduced caloric intake mostly results in a so-called jo-jo effect. This is why most recognized nutritionists warn to use caution with these spring detoxies. On many web sites and blogs, it is possible to read about short-term (or long-term) fasting, which involves only drinking clean water, tea or vegetable drinks. One- to thirty-day hunger doesn’t hurt the body, but has no possitive long-term effects and improper transfer of diet on fasting and back can cause many health problems.

Detox – a marketing move?

Detoxification effects are not only promised by different juices and teas, but also by many relaxation salons throughout the country. For a lot of money, you can massage in honey into your body or indulge in a wrap of seaweed extracts. The results of these procedures should be the release of toxins. In order to detoxify our body, we must first accept the toxins from the air and food. It is true that in our insides, some toxins actually accumulate, but the body can take care off it by itself through the liver, kidneys, skin, lungs, etc. Detoxification would be necessary only in the event that our bodies contain things like organic phosphates or mercury . Therefore, if you are not a miner or you are not working in a hygienically unacceptable environment, you can get rid of all the harmful substances by yourself without advertised detoxification procedures.

Welcome spring in a healthy way

Although we are not flooded with toxins, the lifestyle of most of us is too fast and not very healthy. We are tired and persecuted by various civilization diseases. So how do you get to the proper body cleansing to bring real and sound results that can have a longer term effect, and in addition will also help with weight reduction? Our body is best served when we eat regularly, incorporating lots of fruits and vegetables, drinking lots of clean water, restricting salt, free sugars and animal fats, avoid alcohol, include sport activities, and indulge yourself plenty of sleep and mental rest .

Get rid of everything bad

If there are strong habits and cravings for fried, fat and sweet food or fast food, you need to get rid of these scarecrows. The best way to avoid them is not to have direct access to them – so do not have them at home. If you do not have an enemy that you want to hurt, it is not recommended to donate such food to your friends. Preferably throw them straight into the trash.

Talk to an expert what to eat

If you want to give your body the best, the best is  to contact an expert who can advise on the ideal design of the diet for a particular organism. Do not rely solely on what you find on the Internet. Everybody needs something different.

Have a healthy meal always at hand

Now when you have planned out meals and there are no unhealthy foods in your apartment, you can start the long-term balanced diet. Sometimes, even when you schedule perfectly every meal, you may suddenly get hungry or will miss time to prepare a balanced meal. Do not be tempted by junk food, fast food or baguette at a gas station, reach for precisely balanced serving. A great choice is a Mana drink that contains the necessary amount of nutrients and is not burdened with unhealthy or unnecessary substances. In addition, its consumption is very fast – just shake, open and enjoy. 330 ml of drink gives your body roughly 20% of the daily energy requirement (which is 400 kcal).

Drink a lot

An absolute inherent part of a healthy and proper diet program is drinking water. The need for water for the organism is generally known. Less well-known is the fact that the water is better room tempreture than chilled one. Room temperature water moisturizes the body better, absorbs it more easily and eliminates harmful substances. In addition to water, it is possible to drink freshly squeezed vegetable and fruit juices, green tea (but be careful here on the dehydration of body!) And green drinks from young barley and chlorella.

Move

Food and diet are not the only parts of the basic building block for the proper start of metabolism. Other aspect is also to move regulary. Plug walks into your program in addition to exercises. Go out into the woods or elsewhere in nature and breathe in better air than what it offers than the city full of traffic and smog. Both, your body and soul will feel the benefit!